Mental Health vs Mental Illness: What’s the Difference?
As awareness and general knowledge surrounding mental health and mental illness grows, it’s important to be able to understand the differences betw...
Read moreLending An Ear For Better Mental Health
Seven Thought Distortions That Can Affect Your Mood
Our thoughts are very much affected by our moods, and they aren't always giving you the full picture. When we're going through a low period, such a...
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How Creativity Can Help Your Mental Health
Tuning in to our creative energy is good for us on so many levels - it improves our brain function and can help us out in terms of both physical an...
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Five Ways To Manage Mental Health on Social Media
Social media has firmly inserted itself into our lives and it isn’t going anywhere. It's a powerful tool, used by most in our modern world. Since f...
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