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Lending An Ear For Better Mental Health

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Seven Thought Distortions That Can Affect Your Mood

Seven Thought Distortions That Can Affect Your Mood

Our thoughts are very much affected by our moods, and they aren't always giving you the full picture. When we're going through a low period, such a...

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Update - Lend An Ear & Sunflowers For Ukraine

Update - Lend An Ear & Sunflowers For Ukraine

When I started Arias Design Co nearly a year ago I had the intention of using it as a vessel that could help support other organisations with donat...

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Artist making handmade polymer clay earrings at workbench

How Creativity Can Help Your Mental Health

Tuning in to our creative energy is good for us on so many levels - it improves our brain function and can help us out in terms of both physical an...

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Five Ways To Manage Mental Health on Social Media

Five Ways To Manage Mental Health on Social Media

Social media has firmly inserted itself into our lives and it isn’t going anywhere. It's a powerful tool, used by most in our modern world. Since f...

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