Seven Thought Distortions That Can Affect Your Mood
Our thoughts are very much affected by our moods, and they aren't always giving you the full picture. When we're going through a low period, such a...
Read moreLending An Ear For Better Mental Health
Update - Lend An Ear & Sunflowers For Ukraine
When I started Arias Design Co nearly a year ago I had the intention of using it as a vessel that could help support other organisations with donat...
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How Creativity Can Help Your Mental Health
Tuning in to our creative energy is good for us on so many levels - it improves our brain function and can help us out in terms of both physical an...
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Five Ways To Manage Mental Health on Social Media
Social media has firmly inserted itself into our lives and it isn’t going anywhere. It's a powerful tool, used by most in our modern world. Since f...
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